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My Bio

I love writing because it is the only medium I can share to anyone interested in my thoughts and realizations in life. more...

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I've published 605 articles that have been viewed 2,395,422 times. I've received +8,333 recommendations as an expert for my writing. I've answered 13 questions and received +20 positive votes.
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All My Articles

On the last article I’ve written about back pain, I mainly point out the value of good postures especially sitting and driving. Good postures are a must to understand to prevent and avoid back pain. Here are additional easy stretching exercises on how to prevent back pain forever. Regular stretches before and after your workout or exercises will do very good on you.
Published by Ron Siojo 58 months ago in Back Pain, Sciatica & Discs | +16 votes | 6 comments
On the last article I’ve written about back pain, I mainly point out the value of good postures especially sitting and driving. Good postures are a must to understand to prevent and avoid back pain. Here are additional postures on standing and when lifting objects to help you avoid back pain. I also included some awareness and body messages including sleeping habits.
Published by Ron Siojo 59 months ago in Back Pain, Sciatica & Discs | +17 votes | 6 comments
Twenty percent of people with back pain have spinal injuries, usually involving the rapture of one or more disks, the gel-filled shock absorbers between the vertebrae, or the bones of the spinal stack. Before preferring for a surgery, people with that type of injury should wait for at least 3months after being diagnosed by a doctor and use alternative remedies during that time, unless there is an emergency situation.
Published by Ron Siojo 59 months ago in Back Pain, Sciatica & Discs | +16 votes | 9 comments
ADHD was first recognized as a disorder by a British doctor, in 1912 and named the disorder “Defect of Moral Control.” In 1922, ADHD symptoms were described as “Post Encephalitic Behavior Disorder.” Stimulants were first used to treat children who exhibited symptoms of ADHD in 1937, while Ritalin came to market in 1956. The American Medical Association declared ADHD as one of the most researched disorders in 1998 and research is still on-going on the unknown cause, the lo...
Published by Ron Siojo 59 months ago in Alternative Medicine | +13 votes | 5 comments
Athlete’s foot has nothing to do with athletes. It is a fungal infection located at the feet, also known scientifically as tinea pedis. The trichophyton fungus that causes the itching hot redness, cracking and scaling of athlete’s foot can also affect the scalp and the groin. Athlete’s foot is the most common fungal infection of the skin which affects most men than women. Men typically wear airtight shoes and fungus loves the dark, hot and moist environment. Please read on f...
Published by Ron Siojo 59 months ago in Alternative Medicine | +13 votes | 5 comments
Cycling is a great sport, an endurance exercise and a wonderful healthy leisure activity. When I bike in the city I choose to go to park where there are many trees or a park by the seaside. I choose a mountain bike because I am not a speed rider and I can not go to mountain trails using a racer bike. Here are some useful and safety tips if you want to ride a bike, whether it is a mountain bike or a racer bike.
Published by Ron Siojo 60 months ago in Cycling & Bicycles | +26 votes | 10 comments
What is magnet therapy? Magnet therapy is a scheme based on the idea that human bodies form an electromagnetic field that respond to the healing power of magnets. This simple concept that a magnet may help relieve pain and ailment is perhaps difficult to accept. Nevertheless, several scientific studies support the use of magnets in treatments and preventions of medical conditions. There are also many reports of persons who have found magnet therapy has relieved variety of conditions, like arthri...
Published by Ron Siojo 60 months ago in Alternative Medicine | +32 votes | 10 comments
A flower essence is the subtle energy of a flower that has been transferred and braced in water. Flower essences can help acknowledge and resolve different conditioned ways of perceiving everything and can help us experience greater well-being and compatibility in our lives. By creating this harmony within ourselves, we now notice distinct changes in ourselves physically, emotionally and even spiritually. Flower essences help us recognize and free ourselves of destructive patterns of behavior, s...
Published by Ron Siojo 60 months ago in Alternative Medicine | +18 votes | 6 comments
For thousands of years, yogis, mystics and spiritual seekers have search and realized the natural subtle quality of the breath. When you stop breathing, we are dead. Therefore, these seekers conclude that life force is contained in the breath that we breathe. Yogis have used the powers of breath to transform consciousness, altered states of awareness and sound healing. Today we are privileged to have competent teachers to teach us on the proper use of breath for these purposes, especially on hea...
Published by Ron Siojo 60 months ago in Alternative Medicine | +17 votes | 5 comments
Stress is a normal part of life and usually comes from everyday occurrences. Eliminate as many sources of stress as you can. As we spend more time in our job, it is mindful that stress is predominant in every workplace. The cause of job stress comes from the pressure of work itself, the workplace environment and the people involve in our job. Here are some simple and practical ways to manage job stress.
Published by Ron Siojo 61 months ago in Stress | +36 votes | 8 comments
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